Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise and radically enhance mental, emotional and spiritual wellbeing.Client Login
a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Originally created by a German man named Joseph H. Pilates in the 1920s, Pilates is a series of exercises designed to target the deep muscles of the abdomen and spine to strengthen the body from the inside out.
It focuses on breath and proper alignment with the goal of achieving a balance of strength and flexibility. This creates better balance in the body which translates to your movement through all of life’s activities, improving your posture and muscle tone.
With regular practice pilates can and will change how your body looks and feels. It can…
Pilates exercises for chronic pain work by enhancing the primary muscular support system of the body to offload the joints and important structures of the body, ultimately leading to a reduction of pain.
Pilates is great for chronic pain sufferers because exercises are low impact and increase muscle strength. They can also be altered to fit your ability level. Often your brain will move away from focusing on painful areas when it is busy concentrating on the body as a whole.
New Client Special Introductory 1-2-1
We require new clients to complete two one hour 1-2-1 sessions before moving into a group session to ensure that you havethe basic principles underpinned. These form the basis of every pilates exercise from the very basic low impact exercisesto the high end advanced work. With a clear knowledge and understanding of these principals, the client will watch as their body begins to change shape and work optimally.
( Introductory: 2 x 1:1 OR Introductory 1 x 1:1, 2 x ref classes £ 100.00 )
Small Group Classes 60 mins 3:1
Monday : 08:00 - 21:00
Tuesday : 08:00 - 21:00
Wednesday : 08:00 - 21:00
Thursday : 08:00 - 21:00
Friday : 08:00 - 19:00
Saturday : 09:00 - 15:00
Sunday : 09:00 - 15:00